How To Spot The Signs Of Stress

How To Spot The Signs Of Stress

How To Spot The Signs Of Stress

Stress is a well known trigger for depression so it's important that you identify the signs early and deal with them quickly.

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Step 1:

Physical Symptoms

These are probably the first thing that you will become aware of. No one likes pain after all. These are common complaints;
Headaches
Muscle tensions/cramps
Neck & Chest pain
Excessive sleepiness
Lack of sex drive
High blood pressure
Skin complaints
Be particularly aware of any rise in blood pressure as this can be potentially dangerous, resulting in heart conditions. It's recommended that you dose yourself up with Vitamin C if you feel run down as this can boost your immune system and help you fight infection.

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Step 2:

Emotional Symptoms

If you're stressed you're obviously not going to be in your best mood but you could be suffering from other symptoms you may not have realised are related to stress:
Moodiness
Over sensitivity
Lack of self confidence
Anger and resentment
Urge to laugh or cry
Irritated

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Step 3:

Behavioural Symptoms

Be particularly aware of your alcohol and drug intake as this can increase rapidly when stressed. Excessive intake of these can damage your health permanently. However be aware for the slightly more subtle behaviour changes:
Eating more or less than normal
Weight change
Increase in nervous habits
Overreacting
Excessive exercising
Excessive shopping

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Step 4:

Intellectual Symptoms

These include:
Memory problems
Inability to concentrate
Trouble making decisions
Seeing the negative in things
Confusion
Lack of judgment
Desire to run away
Don't let these become stressors as well, don't get angry with yourself as this will only make things worse.

Being aware of the symptoms of stress from an early stage can prevent long term health problems. Please also see VideoJug's "How to manage stress through Lifestyle" and "How to deal with stress at work" for more tips for a calmer stress free life.